The Restore Project

Events

The Restore Project presents:

Beating Burnout — A Wellness Reset for 2026

February 1st 2026

12 pm
The French Café

$295 per person

Kickstart your year with The Restore Project’s first transformative workshop, held on 1 February at the French Café.

Designed to help you beat burnout, recharge your energy, and reclaim your wellbeing, this immersive afternoon blends education, experience, and exceptional food.

Enjoy a three-course, nutritionally balanced lunch curated by Kerry Kelly of Habits for Health and crafted by the award-winning French Café team. Throughout the event, you’ll be guided through a personalised approach to nutrition, movement, and mindset, with expert-led mini-workshops to help you create sustainable habits for the year ahead.

Your facilitators:

  • Kerry Kelly – Habits for Health
    Dive into the science of nutrition for burnout recovery and long-term wellbeing. Kerry will explore how poor nutrition contributes to burnout, what women need to know during peri-menopause and menopause, and whether intermittent fasting is helping or hindering your goals. She’ll also share practical strategies to make nutrition an effortless part of your lifestyle.

  • Kim Harkness – Bodmother
    Discover the role of movement in managing hormonal shifts, restoring energy, and preventing burnout. Kim will break down the types of movement best suited to different stages of a woman’s life and how often you need to move to truly support your body.

  • Chand Sahrawat – Goal Getters Life Coaching
    Learn how to create meaningful self-care prescriptions and set goals that stick, backed by motivation techniques designed to help you stay committed throughout 2026.

Join us for an inspiring afternoon of delicious food, self-prioritisation, and powerful strategies to help you kick burnout once and for all.

Make It

Who is The Restore Project?

  • Nutrition and Vitality Coach

    For as long as I can remember, I struggled with weight, depression, insomnia, fatigue, and fertility challenges. I tried countless fad diets, losing weight only to regain it—and more. In my early twenties, I decided I wanted more than frustration; I wanted lasting health.

    Seeing a nutritionist introduced me to Glycaemic Load and the work of Patrick Holford. I became fascinated with nutrition, experimenting with healthier ways of living and eventually studying it formally. In 2019, I earned a Diploma in Nutrition from Wellpark College of Natural Therapies in New Zealand.

    Wellness isn’t a straight line—it’s a journey. Along the way, I’ve learned the value of self-acceptance, compassion, and meeting yourself where you are. Health and nutrition are always evolving, and there’s no one-size-fits-all plan. My role is to guide and support you, helping you create practical habits that fit your life and feel right for you.

  • Personal Fairy Bodmother

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Life Coach - Trauma and Burnout

    Chand Sahrawat is an entrepreneurial leader, coach and mentor whose journey from educator to award‑winning business owner gives her first‑hand experience of life’s ups and downs. She blends business strategy, mindset development, and personal growth to help founders, professionals and individuals navigating change — with a focus on clarity, alignment and sustainable success. Chand offers tailored coaching programs including life‑coaching, trauma recovery, burnout recovery and support for founders seeking balance between business and wellbeing. Her approach is grounded in helping you align your goals, values and wellbeing so you can thrive in both life and work — on your own terms.